Nutrient and Food Facts

This section will help you to learn about the health benefits of individual nutrients and foods. You may already know about some of the positive effects of certain items listed below, but you may be surprised to discover additional facts that you did not know. A short summary is found by clicking on the nutrient below that you want to learn more about. If you would like to find more information on any of the categories below, check out the Other Resources section for reliable sources.

Antioxidants

Caffeine

CalciumYES Logo

Dark Chocolate

Fats

Fiber

Fish

Fruits

Grains

Iron

Omega 3s

Potassium

Prebiotics and Probiotics

Protein

Sodium

Spices

Sugar

Trans Fat

Vegetables

Water

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