Nutrition Blog Topics

This section provides you an opportunity to respond to the nutrient or food topics that we have highlighted. It is a student-to-student interactive page, as it is written by a Virginia Tech student for students. This blog gives you ideas on how to incorporate the nutrients into your diet on campus. You are encouraged to respond to each blog entry by submitting your opinions, suggestions, and questions in the comment space below each blog entry! To get started, just click on the subject below that interests you!

Adopt a Healthy Lifestyle Today!

Being Smart About Holiday Eating

College can be a Stressful Time

Don’t Let the Menu Scare You: 5 Tips to Eating Healthier at any Restaurant

Eating Locally and Nutrition

Food for Fuel

Going Gluten Free Just Because Can Have Serious Consequences

Got Milk?

Guilt-Free Snacks- Perfect for Tailgating and Social Gatherings

How Healthy is a Vegan Diet?

Juicing – Yay or Nay?

Portion Check

Returning to the Prehistoric Age – What’s all the Talk about the Paleo Diet?

Stressed About Finals?

Stretch Your Dollar Further at the Supermarket

Sugar-Sweetened Beverages: The Not-So-Sweet Truth

Take Your Physical Activity to the Next Level

The Best Bites in Virginia Tech Dining Centers

The Low-Down about Artificial Sweeteners

The Nutrition Label: Understanding and Interpreting What it Means!

There’s an App for That – The Pros and Cons of Popular Health Apps for Mobile Devices

Thoughts on Vegetarianism for Students

“Total” Diet – the End of the Good vs. Bad Food Debate

What Makes a Food a Superfood?

What’s the Big Deal About Breakfast?

Y.E.S. To Go

Your MyPlate Guide to Virginia Tech Dining Centers

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