Recipes

This section provides you with tasty and nutritious recipes to make at home! Whether you live in a dorm, apartment, or house, every recipe can be made. Because students live very busy lifestyles, all recipes maintain a common theme of cooking a healthy meal, in under thirty minutes, on a budget. Some of the recipes are written so that many servings of the dish will be made; therefore, be sure to adjust the amount of ingredients according to the number of servings you want to make. Click on the food below that you would like to see a recipe for. Enjoy!

Entrees:

Basil and Garlic Stuffed Chicken Breasts

Black Bean and Chicken Chilaquiles

Black Bean-Salsa Chili

Black Bean Soup

Chicken Cobb Salad

Chicken Rotini Salad with Rosemary

Chili

Favorite Oven-Baked Chicken Parmesan

Garden-Style Lasagna

Healthy Sesame Chicken

Light King Ranch Chicken Casserole

Pizza Margherita

Salmon with Tomato-Basil Salsa

Tacos Al Pastor

Side Dishes:

Brussel Sprouts with Pecans

Chicken-Pasta Salad

Grilled Tomatoes with Basil Vinaigrette

Lemony Green Beans

Orange-Ginger-Glazed Carrots

Oven-Fried Okra

Oven-Roasted Asparagus

Potato Chips with Blue Cheese Dip

Sesame Green Beans

Desserts:

Caramel Custard

Cheesecake Dainties

Chocolate Chip Cheesecake

Chocolate Parfaits

Chocolate Pudding Cake

Fresh Berry Cobbler

Key Lime Pie

Strawberry Breakfast Mousse Creme

Breakfast Foods:

Buckwheat Pancakes

Cinnamon Rolls

Guiltless French Toast

Mom’s Nutty Granola

Peanut Butter Banana Smoothie

Power Granola

Stuffed French Toast

Seasonal Foods:

Baked Stuffed Sweet Potatoes

Butternut Squash Lasagna

Braised Kale

Creamed Collard Greens with Parmesan Crumbs

Eileen’s Best Banana Bread

Honey-Glazed Roasted Root Vegetable

Maple-Ginger Roasted Vegetables with Pecans

Pecan Crusted Trout

Pumpkin-Acorn Squash Soup

Pumpkin Granola Parfait

Pumpkin Pie

Pumpkin Pie Cake

Pumpkin Pie Shake

Pumpkin Seeds

Quick Fall Minestrone

Roasted Pumpkin and Sweet Potato Pilau

Scalloped Sweet Potato Casserole

Spicy Braised Escarole

Disclaimer: These recipes are not Virginia Tech’s recipes; they are the recipes and property of the site that they are linked to. The hyperlinked sites do not endorse the vtnutrition.wordpress.com webpage.