Blog Posts

This section provides you an opportunity to respond to the nutrients or foods that we have highlighted. It is a student-to-student interactive page, as it is written by a Virginia Tech student for students. This blog gives you ideas on how to incorporate the nutrients into your diet on campus. You are encouraged to respond to each blog entry by submitting your opinions, suggestions, and questions in the comment space below each blog entry! To get started, just click on the subject below that interests you!

Adopt a Healthy Lifestyle Today!

Boost Those Omega-3s

Calcium: More Than Just Milk

Choose Dark Chocolate

Combating Holiday Weight Gainyes-logo3

Don’t Pass Up the Veggies!

Facing the Facts of Heart Disease

Get YOUR Antioxidants

Getting Your Fill of Fiber

Go Green in Your Diet

Guilt Free Snacks- Perfect for Tailgating and Social Gatherings

Healthy Foods in the Virginia Tech Dining Centers

Holiday Eating: What Do I Do?

Meat, Eggs, and Nuts, Oh My!

Stressed About Finals?

The Best Bites in Virginia Tech Dining Centers

Try a New Fish

What’s the WHOLE Story About Grains?

Y.E.S. To Go